More and more research points to spirituality as a critical component of successful aging. Whether the reference is to a particular religious belief or the notion of a connection to a force, power or sense of deep self, Artēgan programs are designed with respect for each person's individuality as she defines it. We believe it's important for each of us to have the opportunity for inner growth. Quiet reflection is another way we're Celebrating the ART of Life.
Here's a sample of what you'll find:
- Church services
- Meditation groups
- Book clubs
- Discussion groups
- Walking clubs
You might be interested in Wherever You Go There You Are: Mindfulness Meditation for Everyday Life. Jon Kabat-Zinn. 1994, Hyperion Publishing. Featured on the PBS Series Healing and the Mind with Bill Moyers. amazon.com